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If you lack mobility overhead its because your lats are generally too tight which will require you to implement targeted stretching protocols to fix this issue. This Push-Pull-Legs guide walks you through the steps of creating a PPL split for muscle mass and full-body strength.
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The push-pull-legs PPL routine is fairly straightforward and easy to follow for just about any gym-goer athlete or bodybuilder that wants to pack on muscle mass and increase strength.
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If you overhead press with a lack of overhead mobility it will feel uncomfortable and can cause you. Lat Pulldown Lat Workout Alternate to Pull Ups. The incline barbell bench press is a military press alternative that works for people who lack overhead mobility.
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Overhead Press Shoulder Workout. Laying with your back on the pad you simply have to grab the handles and pull down as you would on a lat pulldown machine or as if you were doing pull-ups. The best part of using a cable is that you can add more weight as you exercise to overload your bicep.
How To Do Neutral Grip Pull Ups. Cable Rope Hammer Curl. This is another bicep exercise to impart more load on short head biceps.
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